I had a major wobble yesterday. I’d been feeling ‘itchy’ all day – someone on another blog described the feeling as itchy, that feeling of things not being quite right – and as I walked to the station to get my train to orchestra, I had an overwhelming sense of hopelessness. It was a sense of: I don’t want to do this anymore/ why am I putting myself under such pressure/ I can moderate if I put my mind to it/drinking is part of what I do and who I am/ I need a drink now/I’m going to have to abandon my blog, my 100 day challenge, my sobriety…and as I walked into the station, I almost went and bought one of those g & t tins again, the slippery slope tin to a bad place.
I texted my sober friend, and like a miracle she replied immediately. I sat on the train, I ate my sandwich, I drank my water, I felt angry and bitter and muddled. Then I got the tube to my rehearsal and once I was there and had started playing, I felt my sobriety bracelet around my wrist and I focused on the music and I sat on those train thoughts and pushed them down. On the way home, on the Cornish Pasty Train (why do people eat Cornish pasties on trains? It’s not good), I stared out of the window into the night and just felt those pushed down thoughts, and then I got home and went to bed.
And now it’s Day 8.
13 thoughts on “Rocky path”
You are AWESOME!!! Great job! Didn’t that feel wonderful?!?! Keep it up. 👏👏
Thanks, Mary! So glad you’re here. Annie x
That’s excellent! That’s the take it one second at a time. Do not give in to those thoughts. You can do this.
I really am having to take it one second at a time. Annie x
Yes. One day at a time. Itchy feelings, discontent and all.
Just don’t drink. Those are feelings and feelings will pass if we let them.
Those itchy feelings…they are really hard. Annie x
They are. That is anxiety. I had exactly the same issue. I thought I might go crazy. Or pull out my hair,
This was definitely something my therapist helped with. Understanding it was a condition helped me a lot.
There are some good breathing or tapping techniques for dealing with anxiety. Yoga has been my solution, although the I still have periods of severe anxiety.
It does get better.
BRAVO!!!!!! And THAT my dear…is how it’s done!
Thanks, Sherry! I’m finding it hard. Annie x
Yes, feelings do pass. Well done
You’re right. Annie x
So glad you called your friend!!
Me too. She’s one of my lifelines. Annie x