I went back to work today, and have just got home. Why is work such a trigger? I think it’s because I’m tired. As I walked home, I thought how I could sabotage myself, but an email from a friend asking how I was doing stopped me in my tracks (thank you, soberchallenge2014) and instead of sabotaging, I am going to make myself a cup of tea, draw breath and sit with my tiredness. Then I will make supper. I’ve got more work to do, but I won’t worry if I don’t do it, I’ll just make sure I don’t drink.